Diabetes, Urban Myths, and More By Johanna Hicks
Do Well, Be Well with Diabetes Time certainly flies! The spring series of “Do Well, Be Well with Diabetes” is just a few short weeks away, and plans have already begun to provide a quality, informative, and impactful program. If you or a loved one have been diagnosed with diabetes, this series is for you! Here are the topics to be covered and a brief synopsis of each: Monday, April 9: “Getting Started: How Food Affects...
And I Think to Myself-What a Wonderful World By Johanna Hicks
“And I Think to Myself – What a Wonderful World” Louis Armstrong had the right idea about noticing and appreciating the everyday occurrences when he penned the song, “What a Wonderful World.” The song speaks of “trees of green, red roses too, all in bloom for me and you, skies of blue, clouds of white, bright blessed day, dark sacred night.” Wouldn’t it be great if everyone would slow down, put away their electronic...
Grammy-Winner Brad Davis Appears at Reilly Springs Jamboree with “Crossfire” on February 17
Brad Davis may be a 25-year veteran of the Nashville scene with a Grammy and the T-shirt to prove it, but he is as likable and down to earth as the guy next door. He is known in guitar circles for developing the original “Double-Down-Up guitar technique. His recording studio in downtown Commerce, Texas was designed like Billy Bob Thornton’s “The Cave” in Beverly Hills. His most recent songwriting credit is a...
Dinner Bell Menu For February 14, 2018
DINNER BELL MENU CELEBRATE– Dinner Bell Anniversary (starting our 7th year) and Valentine’s Day February 14, 2018 Hopkins-Rains County Farm Bureau this week’s Community Partner. Meat Loaf and Gravy (served at our first meal on February 1, 2012) Mashed Potatoes Cheesy Green Beans Yeast Rolls and Butter Garden Salad Strawberry Cake (to honor St. Valentine) Pudding with Strawberry Filling (also to celebrate February 14, sugar...
Hopkins County Freedom Ball To Benefit Local Veterans Memorial
As the first of its kind in Hopkins County, the Freedom Ball will honor and celebrate military Veterans during an evening of dinner and dancing. The Freedom Ball, at the Cedar Canyon Event Center at 6:00 pm on Saturday April 7, 2018, is a black-tie event with military uniform optional. Emcees Carrie Nuckols and John Sellers will introduce members of the Memorial Committee who will review their mission of engraving additional veterans...
Supplementation of Cattle Diets During the Winter By Mario Villarino
According to Texas A&M AgriLife Extension Beef Specialists, supplements for cattle must be chosen to meet particular nutrient deficiencies. Body condition is a key factor in the choice of supplements. Thin cows are relatively more deficient in dietary energy than in protein. In contrast, fleshier cows may need extra protein, if they need anything. To minimize supplementation, use forage supplies logically. In general, hay...
Tira News-January 5th, 2018
By Jan Vaughn Yvonne Weir reported that they had a busy Christmas. They had 10 extra on Saturday night, with Dustin and Destri and their families, and then the Dacy and her family came on Sunday and they all snacked and opened gifts. The kids had a good time running around playing together. Sarah and Lucas came on Christmas Day. Yvonne adds, “We met Dustin and Eleanor and Lukkas Kuffner, as well as Dacy, Elise, and Eli at Shenaniganz...
Become a Master Wellness Volunteer! By Johanna Hicks
Become a Master Wellness Volunteer! Be a part of something BIG! In the United States, 86% of all health spending is related to chronic conditions – things like diabetes, high blood pressure, high cholesterol and many others. According to the Centers for Disease Control and Prevention, these costs can be managed and potentially reduced through education and lifestyle modification. Texas A&M...
Frances Jane Barbee
Funeral services for Frances Jane Barbee, 88, will be at 10 a.m. Saturday at Fairview Community Church with Dr. Doug Jackson officiating. Interment will follow at the Copperas Cove City Cemetery. Serving with honor as pallbearers will be Edward Barbee, David Fogelman, Louis Caldwell, Edwin Barbee, Mike, Rambo, and Brandon Barker. Mrs. Barbee died Dec. 23, 2017, surrounded by family. She was born Jan. 23, 1929, to Benjamin Floyd and...
8 Lucky Foods to Eat This New Years
As January 1st gets closer, the time has come to start prepping for your New Years meal. Here are some tips and foods to incorporate into your shopping list to make your meals and 2018 extra lucky! Green leafy vegetables- are thought to represent money and folded dollar bills. Whether it’s spinach, cabbage, or lettuce, eating those greens are believed to bring wealth in the New Year. Beans (like Lentils or Black eyed peas)- are...
