Loving Your Heart – for the Health of it By Johanna Hicks
While February is best known for Valentine’s Day, did you know that it is also American Heart Month? This February, Texas A&M AgriLife Extension Service recommends giving your heart love, too, by being aware of heart problems and the steps you can take to prevent them. Coronary Heart Disease (CHD)...
Off to a Healthy Start By Johanna Hicks
You have probably heard, “New Year, New You.” I, for one, prefer being myself, but there are some improvements that can be made. The start of the new year is the perfect time to establish new goals, habits, and a healthy lifestyle. Teas A&M AgriLife Extension Service recommends starting this year off on the right foot by getting active and eating right!...
Hopkins County 4-H & Youth Program By Johanna Hicks
Several of my previous columns featured major programs that are offered through Texas A&M AgriLife Extension in Hopkins County. One of the major branches under the large umbrella of Extension is the 4-H & Youth program, so I wanted to focus on some of the accomplishments of our youth. Hopkins County boasts nearly 150 4-H...
A Year in Review – Master Wellness Volunteer Initiative By Johanna Hicks
Note: This is the 4th in a series of “A Year in Review,” highlighting major program efforts in the area of Family & Community Health. In the United States, 80% of all health spending is related to chronic conditions – things like diabetes, high blood pressure, high cholesterol, and others. According to the Centers for Disease Control and...
