Lady Cat Saturday Game Cancelled; Wildcats Face Plano East Saturday
Both the Wildcats and Lady Cats’ basketball teams planned to open the regular season on Saturday (November 10). At around 11:30 a.m. Friday, Lady Cats Basketball Coach Brittney Tisdell said Emory Rains had cancelled a planned game for Saturday in Wildcat Gym. Coach Tisdell said she is trying to find a scrimmage opponent. As of right now, the Lady Cats will open the regular season against Paris on November 16.
Meanwhile the Wildcats open the regular season for the second year in a row at the Cowtown Showdown. The Wildcats and their JV team will be playing in the Crowley High School Gym, not at North Crowley. The JV game is at 2 p.m. Saturday with the varsity contest against Plano East at around 4 p.m. Wildcats Coach Clark Cipoletta is in his fifth year as Wildcats Head Coach.
Wood County Sheriff’s Report for October 31-November 6, 2018
Wood County Sheriff’s Report for October 31- November 6, 2018:
October 31st
At 12:59 a.m., cows were reported out on CR 3120 near Quitman.
Deputies were dispatched to FM 2869 near Hawkins, at approximately 2:48 a.m., in reference to an alarm. Deputies checked the building and it was secure.
Deputies responded to a suspicious person on PR 5936 near Yantis; at approximately 5:51 a.m. Deputies searched the area, but were unable to locate the individual.
Deputies spoke with the reporting party, at approximately 10:37 a.m., in reference to harassment that occurred on CR 3880 near Mineola. Deputies gave the reporting party advice and cleared the incident.
At 11:25 a.m., horses were reported out on FM 852 near Winnsboro.
Deputies were dispatched to HWY 80 near Hawkins, at approximately 11:50 a.m., in reference to fraud. Actors, or actors unknown, hacked into the reporting party’s email. This case has been forwarded to investigators.
Deputies spoke with the reporting party, at approximately 12:17 p.m., in reference to fraud that occurred on CR 2944 near Alba. Deputies gave the reporting party advice and cleared the incident.
Deputies spoke with the reporting party, at approximately 3:58 p.m., in reference to criminal trespass that occurred on CR 4495 near Winnsboro. Deputies advised the reporting party that extra patrol would be provided.
Deputies were dispatched to CR 4919 near Winnsboro, at approximately 5:25 p.m., in reference to an abandoned vehicle. Deputies located the vehicle and everything was OK.
At 8:15 p.m., cows were reported out on CR 2966 near Yantis.
Deputies were dispatched to HWY 154 near Yantis, at approximately 8:41 p.m., in reference to a welfare check. Deputies located the individual and everything was OK.
Deputies went out on an arrest/warrant service to CR 2260 near Mineola; at approximately 9:23 p.m. Deputies searched the area, but were unable to make contact with the individual.
Deputies went out on an arrest/warrant service to CR 2388 near Mineola; at approximately 11:00 p.m. Susana Cortes, 28, of Quitman, was arrested for an outstanding warrant.
November 1st
Deputies responded to a suspicious vehicle on HWY 154 near Yantis; at approximately 12:06 a.m. Deputies located the vehicle and everything was OK.
At 12:22 a.m., horses were reported out on HWY 37 near Quitman.
Deputies were dispatched to PR 7631 near Hawkins, at approximately 12:57 a.m., in reference to an assault. Davontay Marston, 19, of Fort Worth, was arrested for Assault and Interfering with Public Duties.
At 4:35 a.m., cows were reported out on HWY 154 near Quitman.
At 9:44 a.m., cows were reported out on CR 4150 near Quitman.
Deputies responded to a suspicious vehicle on FM 1799 near Mineola; at approximately 10:20 a.m. Deputies located the vehicle and everything was OK.
At 10:49 a.m., horses were reported out on FM 49 near Mineola.
At 1:09 p.m., cows were reported out on HWY 154 near Quitman.
Deputies went out on an arrest/warrant service to CR 1308 near Quitman; at approximately 7:50 p.m. Deputies searched the area, but were unable to make contact with the individual.
Deputies went out on an arrest/warrant service to CR 2482 near Mineola; at approximately 8:17 p.m. Deputies searched the area, but were unable to make contact with the individual.
Deputies were dispatched to CR 3220 near Quitman, at approximately 8:44 p.m., in reference to a welfare check where an assault occurred. This case has been forwarded to investigators.
Deputies went out on an arrest/warrant service to CR 2276 near Mineola; at approximately 8:51 p.m. Deputies searched the area, but were unable to make contact with the individual.
November 2nd
Deputies responded to a suspicious vehicle on CR 1378 near Quitman; at approximately 12:34 a.m. Deputies located the vehicle and cleared the incident.
At 12:44 a.m., cows were reported out on FM 2966 near Quitman.
Deputies went out on an arrest/warrant service to Lane St. in Quitman; at approximately 2:29 a.m. Deputies searched the area, but were unable to make contact with the individual.
Deputies went out on an arrest/warrant service to Holiday Village Drive near Quitman; at approximately 2:48 a.m. Deputies searched the area, but were unable to make contact with the individual.
At 4:06 a.m., horses were reported out on FM 2869 near Hawkins.
Deputies spoke with the reporting party, at approximately 7:58 a.m., in reference to a scam that occurred on PR 5980 near Yantis. Deputies gave the reporting party advice and cleared the incident.
Deputies were dispatched to CR 1585 near Alba, at approximately 8:00 a.m., in reference to an abandoned vehicle. Deputies searched the area, but were unable to locate the vehicle.
At 8:05 a.m., cows were reported out on FM 2966 near Quitman.
Deputies were dispatched to CR 3450 near Hawkins, at approximately 9:25 a.m., in reference to an alarm. Deputies checked the building and it was secure.
At 10:16 a.m., horses were reported out on FM 2869 near Winnsboro.
Deputies were dispatched to CR 1210 near Quitman, at approximately 10:43 a.m., in reference to suspicious circumstances. Deputies searched the area, but were unable to locate any activity.
Deputies spoke with the reporting party, at approximately 11:40 a.m., in reference to theft that occurred on FM 14 near Hawkins. Deputies gave the reporting party advice and cleared the incident.
Deputies spoke with the reporting party, at approximately 2:01 p.m., in reference to fraud that occurred on CR 2267 near Mineola. This case has been forwarded to other agency.
Deputies were dispatched to FM 779 near Alba, at approximately 4:32 p.m., in reference to a dispute. Parties were separated for the night.
Deputies spoke with the reporting party, at approximately 4:46 p.m., in reference to harassment that occurred on HWY 14 near Hawkins. Deputies gave the reporting party advice and cleared the incident.
Deputies went out on an arrest/warrant service to CR 1540 near Alba; at approximately 8:03 p.m. Deputies searched the area, but were unable to make contact with the individual.
Deputies were dispatched to FM 515 near Yantis, at approximately 8:56 p.m., in reference to a reckless driver. Deputies searched the area, but were unable to locate the vehicle.
Deputies responded to a suspicious vehicle on FM 182 near Quitman; at approximately 9:44 p.m. Deputies searched the area, but were unable to locate the vehicle.
Deputies went out on an arrest/warrant service to Johnson St. in Yantis; at approximately 10:09 p.m. Deputies searched the area, but were unable to make contact with the individual.
Deputies went out on an arrest/warrant service to HWY 37 near Quitman; at approximately 10:29 p.m. Deputies searched the area, but were unable to make contact with the individual.
Deputies went out on an arrest/warrant service to CR 2276 near Mineola; at approximately 10:45 p.m. Deputies searched the area, but were unable to make contact with the individual.
Deputies were dispatched to CR 2140 near Quitman, at approximately 11:33 p.m., in reference to shots fired. Deputies searched the area, but were unable to locate any activity.
Deputies were dispatched to FM 2225 near Yantis, at approximately 11:44 p.m., in reference to suspicious circumstances. Deputies searched the area, but were unable to locate any suspicious activity.
November 3rd
Deputies were dispatched to CR 3843 near Hawkins, at approximately 2:46 a.m., in reference to an assault. Deputies spoke with all parties involved and cleared the incident.
Deputies were dispatched to CR 2211 near Mineola, at approximately 11:35 a.m., in reference to shots fired. Deputies searched the area, but were unable to locate any activity.
At 1:05 p.m., cows were reported out on CR 4890 near Winnsboro.
At 1:06 p.m., cows were reported out on CR 4186 near Quitman.
At 2:23 p.m., cows were reported out on CR 4940 near Winnsboro.
At 3:01 p.m., cows were reported out on FM 2966 near Winnsboro.
Deputies spoke with the reporting party, at approximately 3:07 p.m., in reference to a theft that occurred on CR 1886 near Yantis. Actors, or actors unknown, took the reporting party’s boat without authorization.
Deputies spoke with the reporting party, at approximately 3:12 p.m., in reference to terroristic threat that occurred on Beaulah St. in Hawkins. Deputies gave the reporting party advice and cleared the incident.
Deputies spoke with the reporting party, at approximately 3:56 p.m., in reference to a burglary that occurred on CR 4896 near Winnsboro. Actors, or actors unknown, broke into the reporting party’s building and stole several tools. Deputies advised the individuals that extra patrol would be provided.
Deputies spoke with the reporting party, at approximately 5:34 p.m., in reference to a reckless driver on CR 3540 near Quitman. Deputies advised the reporting party that extra patrol would be provided.
Deputies were dispatched to PR 6308 near Mineola, at approximately 5:44 p.m., in reference to an alarm. Deputies checked the building and it was secure.
Deputies were dispatched to Holly Hill Circle, at approximately 5:54 p.m., in reference to a dispute. Deputies searched the area, but were unable to locate any individuals.
At 6:47 p.m., cows were reported out on HWY 182 near Alba.
Deputies were dispatched to FM 49 near Mineola, at approximately 8:13 p.m., in reference to a disturbance. Willard Drake, III, 25, of Terrell, was arrested for an outstanding warrant.
Deputies were dispatched to FM 49 near Mineola, at approximately 8:54 p.m., in reference to a noise complaint. Deputies searched the area, but were unable to locate any activity.
At 10:09 p.m., cows were reported out on FM 2869 near Winnsboro.
At 10:31 p.m., cows were reported out on HWY 37 near Quitman.
Deputies were dispatched to Bent Horse Lane near Hawkins, at approximately 10:43 p.m., in reference to criminal mischief. Actors, or actors unknown, damaged the reporting party’s property. This case has been forwarded to investigators.
Deputies were dispatched to Main St. in Yantis, at approximately 11:20 p.m., in reference to an alarm. Deputies checked the building and it was secure.
November 4th
Deputies were dispatched to CR 1941 near Yantis, at approximately 1:24 a.m., in reference to a dispute. Parties were separated for the night.
Deputies were dispatched to CR 1682 near Alba, at approximately 8:39 a.m., in reference to a disturbance. Deputies spoke with all parties involved and cleared the incident.
Deputies were dispatched to PR 5935 near Yantis, at approximately 10:04 a.m., in reference to theft. Actors, or actors unknown, stole an ATV from the reporting party’s property. This case has been forwarded to investigators.
At 10:54 a.m., cows were reported out on CR 2100 near Quitman.
Deputies were dispatched to CR 3148 near Quitman, at approximately 2:33 p.m., in reference to burglary. Known actors damaged the reporting party’s property and stole several items. This case has been forwarded to investigators.
At 3:34 p.m., cows were reported out on FM 1647 near Winnsboro.
At 4:03 p.m., cows were reported out on FM 779 near Mineola.
Deputies were dispatched to HWY 37 near Quitman, at approximately 4:25 p.m., in reference to a dispute. Parties were separated for the night.
At 6:37 p.m., cows were reported out on FM 779 near Alba.
November 5th
At 7:44 a.m., cows were reported out on FM 779 near Quitman.
At 8:27 a.m., cows were reported out on FM 182 near Quitman.
Deputies were dispatched to CR 2118 near Quitman, at approximately 10:24 a.m., in reference to an inquest. A female, 65, was found deceased in her residence. The Justice of the Peace arrived and ordered an autopsy.
Deputies were dispatched to Glazner St. in Hawkins, at approximately 1:19 p.m., in reference to theft. Actors, or actors unknown, stole the reporting party’s license plate. This case has been forwarded to other agency.
Deputies were dispatched to HWY 11 near Winnsboro, at approximately 2:22 p.m., in reference to criminal trespass. Deputies located the individual and everything was OK.
At 4:26 p.m., cows were reported out on CR 1336 near Quitman.
Deputies responded to a suspicious vehicle on CR 2118 near Quitman; at approximately 6:12 p.m. Deputies searched the area, but were unable to locate the vehicle.
Deputies spoke with the reporting party, at approximately 6:12 p.m., in reference to theft that occurred on FM 69 near Quitman. Actors, or actors unknown, stole a campaign sign from the reporting party’s property.
Deputies went out on an arrest/warrant service to Holiday Village Drive near Quitman; at approximately 7:33 p.m. Deputies searched the area, but were unable to make contact with the individual.
November 6th
Deputies went out on an arrest/warrant service to FM 14 near Quitman; at approximately 12:05 a.m. Deputies searched the area, but were unable to make contact with the individual.
Deputies went out on an arrest/warrant service to CR 1660 near Alba; at approximately 1:10 a.m. Deputies searched the area, but were unable to make contact with the individual.
Deputies went out on an arrest/warrant service to Cheyenne near Quitman; at approximately 2:13 a.m. Deputies searched the area, but were unable to make contact with the individual.
Deputies went out on an arrest/warrant service to Whitedove near Quitman; at approximately 2:21 a.m. Deputies searched the area, but were unable to make contact with the individual.
Deputies went out on an arrest/warrant service to Choctaw near Quitman; at approximately 3:01 a.m. Deputies searched the area, but were unable to make contact with the individual.
At 10:39 a.m., cows were reported out on FM 1643 near Winnsboro.
Deputies were dispatched to HWY 37 near Mineola, at approximately 11:20 a.m., in reference to a dispute. Deputies gave the reporting party advice and cleared the incident.
Deputies went out on an arrest/warrant service to CR 2810 near Mineola; at approximately 1:31 p.m. Deputies searched the area, but were unable to make contact with the individual.
Deputies spoke with the reporting party, at approximately 2:36 p.m., in reference to harassment that occurred on CR 3427 near Hawkins. Deputies gave the reporting party advice and cleared the incident.
Deputies were dispatched to HWY 80 near Hawkins, at approximately 2:47 p.m., in reference to theft. A known actor stole a Play Station from the reporting party’s property. This case has been forwarded to investigators.
Deputies were dispatched to CR 2330 near Mineola, at approximately 3:27 p.m., in reference to a noise complaint. Deputies advised the individuals to lower the volume of the music and cleared the incident.
At 4:24 p.m., cows were reported out on CR 1840 near Yantis.
Deputies were dispatched to FM 312 near Winnsboro, at approximately 5:38 p.m., in reference to an assault that occurred. This case is active.
Deputies spoke with the reporting party, at approximately 6:25 p.m., in reference to terroristic threat that occurred on CR 3940 near Mineola. Deputies gave the reporting party advice and cleared the incident.
At 6:30 p.m., horses were reported out on FM 17 near Alba.
Deputies were dispatched to FM 2869 near Hawkins, at approximately 6:53 p.m., in reference to an alarm. Deputies checked the building and it was secure.
Deputies responded to a suspicious vehicle on CR 4890 near Quitman; at approximately 7:13 p.m. Deputies searched the area, but were unable to locate the vehicle.
Between the dates of October 31 and November 6, Wood County Sheriff’s Deputies responded to multiple agency assists that included the following: Emergency Medical Services, Police Departments and Joe’s Wrecker Service.
Between the dates of October 31 and November 6, Wood County Sheriff’s Investigators obtained 2 arrest warrants and arrested the individuals.
Total Jail Count –112 inmates – 89 males and 23 females.
Sheriff Castloo would like to remind everyone…if you have any information on these or any other crimes, please contact the Wood County Sheriff’s Office at 903-763-2201 or Crime Stoppers at 903-763-CASH.
Contact the Wood County Sheriff’s Office if you notice any suspicious vehicles or activity around your neighborhood. Please be aware of your surroundings.
2nd Annual Veterans Parade by Community Seeds 501C3
Jason Barrett and Bob Kerr, volunteers with Community Seeds, a faith-based non-profit organization headquartered in Lone Oak, Texas, are organizing the second annual Veterans Parade. It will be held on Saturday morning November 10, 2018 from Buford Park in Sulphur Springs, Texas. About 60 different entities have agreed to take part in the parade, from business and industry, service clubs, sports associations, veterans organizations, non-profits and individuals. Lowe’s is providing the candy that will be distributed to by standers during the parade, which will step off at 9 am on Connally Street, crossing the Celebration/Veterans Memorial Plaza area, north on Church Street to Houston Street, and then west, back to the Park.
Jason Barrett, a spokesman for Community Seeds and Bob Kerr, a representative from the Marine Corps League of Hopkins County, are quite excited about the enthusiasm they have encountered. Barrett stated that interest seems to have tripled since 2017, when about 20 organizations participated. Kerr, a USMC Veteran and member of the Hopkins County Detachment #1357, has organized a uniformed group for the parade as well as a luncheon celebration for the Marine Veterans and spouses to observe the USMC 243rd birthday, also November 10. Walt Dingman, the oldest living Veteran in Hopkins County at age 99, will serve as Parade Grand Marshall. Expect to see monster trucks, motorcycle clubs and antique cars on parade day.
Chick-fil a, a national restaurant chain based in Greenville, Texas has agreed to help raise money for Community Seeds with the donation of 500 Chick-fil a breakfast sandwiches. Volunteers will offer the sandwiches for $3 each in the park starting at 7:30 am Saturday. Not only will all funds raised go to Community Seeds, but Chick-fil a will match the total amount for projects and needs of the organization.
During a KSST Good Morning Show interview, Barrett shared that Community Seeds was organized in Lone Oak, Texas in 2009 through Executive Directors Bert and Mary Cooper, to assist the poor and under-served of Hunt County with rent, utilities, transitional housing, food and clothing. Since 2016, Hopkins and Rains Counties have been added to the non-profit’s service area. Three homes for transitional housing have already been built in Lone Oak, and a plot of land in Hopkins County is now designated for that purpose. He said the number one goal of Community Seeds is to share the Gospel of Jesus Christ and to assist the poor and underprivileged as Christ did when on earth.
Crum to Take Stand Friday
By Kerry Craig
At the end of the third full day of testimony only three witnesses remain to be heard in the first-degree murder trial of Aaron Tyler Crum in Hopkins County’s 8th District Court and defense attorney Martin Braddy said late Thursday that the 26-year-old Crum will take the stand.
District Attorney Will Ramsay rested his case Thursday morning after presenting and two full days of testimony from witnesses and presenting as much as 200 pieces of evidence related to the shooting death of Joshua Paul Cowling in the early morning hours of February 24 of this year.
Defense attorney Braddy called several people who attended the after-hours party at Crum’s home including Sulphur Springs Police Detective Lieutenant Rusty Stillwagoner and Detective Sergeant Brian Shurtleff who were called to the Pampa Street residence.
Braddy also called Eriin McCrary, long-time girlfriend of Joshua Cowling, and Brenton McQueen, a private investigator employed to assist in defending Crum.
Along with the defendant Braddy said he would call Tom Bevel, a nationally recognized blood spatter expert to the witness stand Friday morning.
District Judge Northcutt told the jury late Thursday afternoon that testimony would resume at 10:30 a.m. Friday morning.
The 26-year-old Aaron Crum, if convicted on the first-degree murder charge, could face a sentence of from five to 99 years or life in prison. Crum has remained in Hopkins County Jail since February 24 in lieu of $250,000 bond.
Hearts of Life Presents Cecilia for Adoption
Cecilia is still waiting for a home to call her own. Cecilia is full grown and medium in size. She loves to go for rides and walks well on the leash. Cecilia is a little picky with other four legged companions. Hearts of Life Animal Shelter says they truly believe that with a lot of love, patience and training, she would be the perfect dog.
Cecilia’s adoption fee is $100.00 which includes all previous vetting, shots, worming, spay and rabies. Please contact us to meet her in person! Call Hearts of Life Animal Rescue at 903-439-5019, email [email protected], facebook.com/heartsoflife or find them on Petfinder.com! Hearts of Life Animal Rescue will be at two locations Saturday November 10th! They will be at the Salute The Veterans BBQ Cook Off and Petsense of Sulphur Springs!
Hamilton Bake Sale Going on Now
A part of the annual Fall Festival at the First United Methodist Church in Sulphur Springs, TX, the Hamilton Bake Sale started Friday morning at 8:30. Goodies will be on sale until noon today. You can visit them at
301 Church St, Sulphur Springs, TX 75482.
Ms. Hopkins County Senior Wins the 2nd Annual Chili Contest at Seniors Center
On chilly, wet Thursday November 8, 2018, seventeen local chili cooks brought their best recipe, hot and ready in crockpots, to the contest for some friendly competition on who makes the “best chili in Hopkins County”. Upon arrival, chili samples were collected for judging, then the serving began at noon. And there was no shortage of diners standing in line to get their bowls of chili! According to the judges, “There were seventeen unique interpretations of Texas chili in this contest!”.
Facilitator Karon Weatherman was assisted by capable Seniors Center volunteers. Serving as judges were Charlotte Baxter, Brandy Raley, Ty Smith and Enola Gay Mathews.
Here are the Winners!
1st Place – Mary and Loyd Mary Ivey (She is 2018/2019 Ms. Senior Classic)
2nd Place – Tina Cox
3rd Place – Judith Beck
Honorable Mention: Mr. Kim Hansford
Honorable Mention: Brad and Kristy Marshall Johnson
Honorable Mention: Stacey Wetzel
Honorable Mention: Ronnie Wilson
CONGRATULATIONS TO ALL OF THE WINNERS!
4-H Swine Validation By Mario Villarino
4-H Swine Validation- November 19, 2018 4:00 to 5:00 PM – Extension Office
Swine is a generic word used to describe pigs. For 4-H, the swine project includes the selection, care and showing of a commercial pig. For the majority of our 4-H members, the NETLA junior market show is the livestock show where those projects will terminate but some also intent to show at major livestock shows.
The swine project starts with making the decision to show a pig next February at NETLA junior market show or any other show. This is important because pigs gain weight daily, and knowing the target weight at the time of show is critical (every livestock show has weight requirements). The 4-H “Learning by Doing” Learning Approach, The Do, Reflect, Apply learning approach allows youth to experience the learning process with minimal guidance from adults. This allows for discovery by youth that may not take place with exact instructions.
4-H members are expected to know their project, learn from it, work with it and find help when needed. Youth interested in showing a pig under 4-H must get enrolled in 4-H (call the extension office at 903-885-3443), find a pig and validate it (November 19, 2018 4:00 to 5:00 at the Hopkins County Extension Office). This day, all 4-H swine projects will be tagged and the feeding period will officially start. A project that is not validated is not approved. All exhibitors intending to show at the NETLA Junior Livestock Show should have an updated Quality Counts Certificate.
I am including here a brief check list from the 4-H publication Start to Finish- Show Hogs:
Pre-Feeding Period:
1. Repair pens from previous year,
2. Disinfect equipment and pens
3. Decide which shows to attend
4. Update medical supply
5. Restock bedding
6. Educate yourself and families on medication labels and with-drawl times of all medications and additives
7. Quality Counts – Acquire or update certification
Start of Feeding Period: (November)
• Order Validation tags
• Encourage 4-H families to develop a good relationship with Veterinarian
• Castrate barrows that haven’t been worked
• Vaccinate pigs with recommended vaccines from vet
• Begin a relationship with pigs – treats , brushing, skin and hair treatments
• Deworm – Safeguard only de-wormer that controls whip worms
• Begin to train pigs to show
• Evaluate to determine the proper protein level for each individual pig
• Begin exercise program
• Towards the end of this period weigh pigs to project final weight for expected show
• Validate Major Show pigs
• Revisit with-drawl times on ALL medications and additives to make sure of proper use and timing
End of Feeding Period: (February)
• Adjust feed to obtain proper condition and bloom
• Continue exercise and training program and increase time of exercising and training
• Deworm – use a product that controls external and internal parasites (Check withdrawal time)
• Determine which additives to begin if any
• Weigh pigs regularly to determine if there needs to be any growth adjustments
Everyday Day Schedule
• Make sure appetite is good and pig is active and alert
• Check water supply for cleanliness and working properly
• Check bedding for cleanliness and dryness
• Check pigs breathing to make sure its normal and no coughing
• Look to see if walking is normal and joints are not swollen
• Brush and manage hair and skin
• Clean pens
• Determine if any feed changes need to be made
• Feed the same time every day
For more information in 4-H or any other agricultural topic please contact the Hopkins County Extension Office at 903-885-3443 or email me at [email protected].
Living Well/Managing Diabetes By Johanna Hicks
Approximately 12% of Hopkins County residents have been diagnosed with diabetes, while the diabetes prevalence of Texas is 10%. That’s a large percentage, but it doesn’t mean doom and gloom! Diabetes can be controlled, and with the Thanksgiving and Christmas holidays rapidly approaching, management of the disease is even more important. “Diabetes Forecast Magazine,” a publication from the American Diabetes Association, give some practical advice for 7 self-care strategies for managing diabetes.
1) Being Active: Schedule exercise the way you would schedule any must-attend event or activity. Be specific, noting not just the date, but also the time, place, and type of exercise.
2) Taking Medication: Take a moment to check the expiration date on your diabetes supplies and medications. When you store them, make sure the earliest date is at the front of your medicine cabinet so you’ll be sure to use them before they expire.
3) Problem-solving: If you come down with the flu, see your doctor as soon as possible. There’s no cure for it, but taking antiviral medications can lessen the symptoms and duration, and may help prevent complications such as bronchitis and pneumonia.
4) Healthy Eating: Stick to your eating plan during the holidays by offering to bring your favorite diabetes-friendly dish to a party or get-together.
5) Monitoring: To see how our body responds to a meal, check your blood glucose before eating and again two hours after the start of the meal. It takes about that long for the numbers on your meter to reflect the full rise in glucose.
6) Healthy Coping: The holiday season is a good time to give thanks for what you have. Studies suggest an attitude of gratitude can help relieve stress, improve your mood, and boost your health. Keep a journal of all the things for which you’re grateful. It will act as a reminder of the positives in your life.
7) Reducing Risks: Diabetes can damage your nerves, so you might not feel a scrape or sore. Be sure to check your feet every day for redness, blisters, and cuts. If you discover a wound, let your doctor know right away.
With a focus on all aspects of your health, you can enjoy this time of the year to its fullest.
Hispanic Diabetes Series
“Si, Yo Puedo Controllar Mi Diabetes” is a 7-lesson diabetes series targeted toward a Spanish-speaking audience. I am working with Dr. Angela Doddy from the Christus Health System to offer this series in early 2019. If you know of anyone who could benefit, please notify my office – 903-885-3443, and share the information with Dr. Doddy.
Closing Thought
“I’ve learned that everyone you meet deserves to be greeted with a smile” – Andy Rooney
RECIPE OF THE WEEK
Greek Yogurt Chocolate Mouse
· 6 mini dark sugar-free chocolate bars, chopped
· 2 cups fat-free plain Greek yogurt
· 2 tablespoons honey or 4 packets artificial sweetener
· 1 teaspoon vanilla extract
· ¼ cup fat-free milk
· 2 cups fresh raspberries
· 6 tablespoons light whipped cream
Directions:
1) Place chocolate in a microwave-safe bowl and heat on high for 1 minute. Stir; add an additional 30 seconds until chocolate chunks are melted. Do not overcook.
2) In medium bowl, whip the Greek yogurt with electric mixer until fluffy. Add honey, vanilla, and milk, and beat again. Add chocolate, a little at a time, beating between additions.
3) Divide the mixture into 6 portions and top each with 1/3 cup raspberries and 1 tablespoon of whipped cream.
Makes 6 servings.
Nutritional content: 130 calories, 4 g total fat, 5 mg cholesterol, 17 g carbohydrate, 35 mg sodium
From The Diabetes Cookbook.
Nations Flags Fly at Half-Staff in Respect for Mass-Shooting Victims in California
Flags at the Hopkins County Veterans Memorial and across the county and nation have been lowered to half-staff in respect for victims of the mass-shooting in California. Locally, the Hopkins County Marine Corps League lowered the flags.
In a declaration from the President of the United States: “As a mark of solemn respect for the victims of the terrible act of violence perpetrated in Thousand Oaks, California, on November 7, 2018, by the authority vested in me as President of the United States by the Constitution and the laws of the United States of America, I hereby order that the flag of the United States shall be flown at half-staff at the White House and upon all public buildings and grounds, at all military posts and naval stations, and on all naval vessels of the Federal Government in the District of Columbia and throughout the United States and its Territories and possessions until sunset, November 10, 2018. I also direct that the flag shall be flown at half-staff for the same length of time at all United States embassies, legations, consular offices, and other facilities abroad, including all military facilities and naval vessels and stations.”
