Winter Depression on the Rise as Shorter Days Bring Seasonal Challenges — Experts Urge Texans to Hold on to Hope
December 10, 2025 – As Texas approaches the winter solstice — the shortest day of the year — mental health professionals say cases of depression and Seasonal Affective Disorder (SAD) are beginning to climb, mirroring national trends. Shorter daylight hours, colder weather, and reduced time outdoors all contribute to what is commonly known as “winter depression,” a condition that affects millions each year.
The winter solstice for Sulphur Springs, TX, which is the shortest day of the year, occurring around December 21, 2025, at 9:03 AM, marking the start of winter with the least daylight (around 10 hours, 7 minutes) and longest night, as the Earth’s tilt puts the Northern Hemisphere farthest from the Sun.
SAD is a form of recurrent depression triggered by seasonal changes, most often beginning in late fall and peaking during the winter months. According to clinicians, the lack of natural sunlight disrupts the body’s internal clock, lowers serotonin levels, and interferes with melatonin production, all of which can worsen mood and energy levels.
“People often don’t realize how drastically the loss of daylight impacts their mental health,” one therapist explained. “The brain is extremely sensitive to light. When we lose that natural cue, it affects everything from sleep patterns to overall motivation.”
Symptoms often include persistent sadness, fatigue, difficulty concentrating, and withdrawal from social activities. While SAD can affect anyone, individuals with a history of depression may be more vulnerable during the winter months.
Mental health providers emphasize that the condition is treatable — and temporary.
“This time of year can feel heavy, but it will pass,” a licensed counselor said. “We remind our patients that the solstice marks a turning point. Every day after gets a little brighter.”
Experts recommend several strategies to manage symptoms, including daily exposure to sunlight, maintaining consistent sleep schedules, exercising regularly, and using light therapy boxes under professional guidance. For many, reaching out to friends, family, or counselors can also provide much-needed support.
“Hope is one of the most powerful tools we have,” another specialist noted. “Even in the darkest weeks of winter, there is light ahead.”
With the solstice just days away, health professionals encourage Texans to be patient with themselves, seek help when needed, and remember that brighter days — both literally and emotionally — are on the way.
