Eight Tips for a Healthy Heart By Johanna Hicks
Feb17

Eight Tips for a Healthy Heart By Johanna Hicks

Eight Tips for a Health Heart To continue with the topic on heart health that I started last week, think of your heart as a metronome.  It keeps the beat to your body’s daily functions, pushing blood near and far to nourish every cell and fiber. As a powerhouse organ, you’ll want to keep your heart in tip-top shape, especially those who have diabetes, which can up your risk for heart disease.  Laurence Sperling, professor of medicine...

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Kiwanis Club Pancake Breakfast This Saturday
Feb17

Kiwanis Club Pancake Breakfast This Saturday

  The Kiwanis Club Pancake Breakfast is set for this Saturday, February 18th, 2017. The event will be held in the Sulphur Springs Civic Center from 7 AM to 2 PM. Tickets will be $7 and children under 6 eat free. There will be all you can eat pancakes, sausage, bacon, and drinks. The funds raised at this event will be used for scholarships for Hopkins County students and local children charities. Share...

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Recommended Activities for the Garden by Mario Villarino
Feb17

Recommended Activities for the Garden by Mario Villarino

This week and coming week are full of livestock activities as we get ready for our Northeast Texas Livestock Show starting Feb 23, 2017.  More than sixty 4-H members will be showing their livestock projects during the event. We are looking forward for some friendly competition and a good display of husbandry and showmanship of livestock projects. For those not very familiar with raising show projects, the intensity of care and money...

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February: Time to Think About Your Heart By Johanna Hicks
Feb10

February: Time to Think About Your Heart By Johanna Hicks

February: Time to Think about Your Heart Throughout the month of February, we are swarmed with decorations and candy that remind us of Cupid, love, and February 14th.  While the hearts that cover Valentine’s Day merchandise are meant to represent love, they should also serve as a simple reminder for us to take care of our hearts.  The next time you see one of these hearts, think about your own heart, and ask yourself if you are living...

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Henbit By Mario Villarino
Feb10

Henbit By Mario Villarino

This winter season has reality become a challenge for everyone. With temperature oscillations of close to 40 degrees in the same week, the winter really looks like spring at times. Even the royal empress tree at the park is responding to the warm temperatures by beginning to bud. One of the real questions becomes to when the spring really starts and when those springs weeds will germinate? If we have another cold spell before too...

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Adult Learning Series at the Library: Couponing, Cooking, and More
Feb09

Adult Learning Series at the Library: Couponing, Cooking, and More

Through out the next two months the Sulphur Springs Public Library will be hosting several Adult Learning Programs. Couponing, cooking tips, and legal advice is being offered for free by local professionals. See the above flyer for dates and times for all events. Each attendee will have a chance to win a family 4 pack of tickets to the 2017 Season of the Scarborough Renaissance Festival. Share...

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Free Lunch and Food Pantry Open February 11th at the Church of Christ
Feb09

Free Lunch and Food Pantry Open February 11th at the Church of Christ

A free lunch and food pantry will open February 11th, 2017 at the Church of Christ at 154 MLK Jr Dr. in Sulphur Springs, Texas. The food pantry is scheduled to open the 2nd Saturday of each month from 11 AM to 1 PM. Share...

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PJC Adult Education Program
Feb09

PJC Adult Education Program

A new program at the Paris Junior College – Sulphur Springs Center targets individuals with a high school diploma or GED who are looking to start college to pursue a career. The Adult Education and Family Literacy program is offering the Life Skills Education Advancing People (LEAP) Academy to equip potential students for success beginning Thursday, Feb. 16. The free LEAP Academy will provide information about college and career...

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The Pirates Are Coming to the Northeast Texas Children’s Museum
Feb09

The Pirates Are Coming to the Northeast Texas Children’s Museum

(February 8, 2017, Commerce, Texas)  Shiver me timbers! The pirates are coming to the Children’s Museum on Saturday, February 25 from 6:30 to 8:30 PM. Now that the Daddy-Daughter dance is history for this year, it is time to turn attention to the Mother-Son Pirate Night, a time for mothers  and sons.  Moms and young boys will have the opportunity to look like pirates and the “mates” will receive pirate training during the...

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Meal A Day Menu Change for February 13th-17th
Feb09

Meal A Day Menu Change for February 13th-17th

 February 13th  – February 17th       Monday Beef Spaghetti Providence Vegetables Garlic Toast   Tuesday Sweet and Sour Chicken On a Bed of Rice Chinese Vegetables Egg Roll   Wednesday Chicken Pot Pie Broccoli Pickled Beets   Thursday Pizza Tossed Salad    Friday Sliced Ham King Hawaiian Dressing Sweet Potatoes Green Beans Roll Share...

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